Comments on: Workout Wednesday – Never get dropped again! http://www.totalcyclingperformance.com/2009/06/workout-wednesday-never-get-dropped-again/ Wed, 30 Nov 2011 20:41:38 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: JR http://www.totalcyclingperformance.com/2009/06/workout-wednesday-never-get-dropped-again/comment-page-1/#comment-4021 JR Sun, 11 Oct 2009 22:30:49 +0000 http://totalcyclingperformance.com/?p=91#comment-4021 Hi, How many V02 sessions do you need to do - to start benefiting? And how many weeks before your first race should you start? Thanks JR Hi,

How many V02 sessions do you need to do – to start benefiting? And how many weeks before your first race should you start?

Thanks JR

]]> By: Alec http://www.totalcyclingperformance.com/2009/06/workout-wednesday-never-get-dropped-again/comment-page-1/#comment-2665 Alec Wed, 24 Jun 2009 03:27:46 +0000 http://totalcyclingperformance.com/?p=91#comment-2665 Wow great article. I personally have just got into seriously cycling, and I want to do serious group rides and maybe even race. I didn't know i should do intervals before but after reading it should help a lot thanks! Wow great article. I personally have just got into seriously cycling, and I want to do serious group rides and maybe even race. I didn’t know i should do intervals before but after reading it should help a lot thanks!

]]> By: Joel http://www.totalcyclingperformance.com/2009/06/workout-wednesday-never-get-dropped-again/comment-page-1/#comment-2420 Joel Tue, 16 Jun 2009 03:02:57 +0000 http://totalcyclingperformance.com/?p=91#comment-2420 Actually my self selected cadence is between 95 and 108 but sometime I practice between 110 and 117. My other question I want to know with this power intervals I can rise my cruising speed for example I feel comfortable with 23 to 25 mph pace but with this power interval I can rise for example to 28 mph?? obviously with right conditions and in flats. Thanks again Actually my self selected cadence is between 95 and 108 but sometime I practice between 110 and 117. My other question I want to know with this power intervals I can rise my cruising speed for example I feel comfortable with 23 to 25 mph pace but with this power interval I can rise for example to 28 mph?? obviously with right conditions and in flats. Thanks again

]]> By: admin http://www.totalcyclingperformance.com/2009/06/workout-wednesday-never-get-dropped-again/comment-page-1/#comment-2406 admin Mon, 15 Jun 2009 15:43:10 +0000 http://totalcyclingperformance.com/?p=91#comment-2406 Hi Joel, Cadence should be "high" on these intervals. And "high" is different for everyone so I can't tell you an exact number. If your typical self-selected cadence is 90, for example, the intervals should be in the 90-95 range. Quick feet and snappy cadence is the goal, as opposed to grinding out a too-big gear that doesn't allow you to change pace quickly. Thanks for your question. Bob Hi Joel,
Cadence should be “high” on these intervals. And “high” is different for everyone so I can’t tell you an exact number. If your typical self-selected cadence is 90, for example, the intervals should be in the 90-95 range. Quick feet and snappy cadence is the goal, as opposed to grinding out a too-big gear that doesn’t allow you to change pace quickly. Thanks for your question.
Bob

]]> By: Joel http://www.totalcyclingperformance.com/2009/06/workout-wednesday-never-get-dropped-again/comment-page-1/#comment-2316 Joel Fri, 12 Jun 2009 18:19:40 +0000 http://totalcyclingperformance.com/?p=91#comment-2316 I want to know the cadence for this kind of power intervals??? high range like 90 to 110 rpm??? or maybe lower??. Another question this kind of workout rise the cruising speed and top speed???. Thanks I want to know the cadence for this kind of power intervals??? high range like 90 to 110 rpm??? or maybe lower??. Another question this kind of workout rise the cruising speed and top speed???. Thanks

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