I’ve long been a huge believer in fish oil.  Many scientific studies have shown this to be a supplement (one of the few) that TRULY WORKS.  Fish oil provides many benefits, including cardiovascular and anti-inflammatory, among others.

I came across the following article which again lends credence to the value of supplementing with Omega-3’s (fish oil).  Take a look……

Omega Fatty Acid Balance Can Alter

 Immunity And Gene Expression

ScienceDaily (June 2, 2009) — For the past century, changes in the Western diet have altered the consumption of omega-6 fatty acids (w6, found in meat and vegetable oils) compared with omega-3 fatty acids (w3, found in flax and fish oil). Many studies seem to indicate this shift has brought about an increased risk of inflammation (associated with autoimmunity and allergy), and now using a controlled diet study with human volunteers, researchers may have teased out a biological basis for these reported changes.

Anthropological evidence suggests that human ancestors maintained a 2:1 w6/w3 ratio for much of history, but in Western countries today the ratio has spiked to as high as 10:1. Since these omega fatty acids can be converted into inflammatory molecules, this dietary change is believed to also disrupt the proper balance of pro- and anti- inflammatory agents, resulting in increased systemic inflammation and a higher incidence of problems including asthma, allergies, diabetes, and arthritis.

Floyd Chilton and colleagues wanted to examine whether theses fatty acids might have other effects, and developed a dietary intervention strategy in which 27 healthy humans were fed a controlled diet mimicking the w6/w3 ratios of early humans over 5 weeks. They then looked at the gene levels of immune signals and cytokines (protein immune messengers), that impact autoimmunity and allergy in blood cells and found that many key signaling genes that promote inflammation were markedly reduced compared to a normal diet, including a signaling gene for a protein called PI3K, a critical early step in autoimmune and allergic inflammation responses.

This study demonstrates, for the first time in humans, that large changes in gene expression are likely an important mechanism by which these omega fatty acids exert their potent clinical effects.

So……what does this mean?  SUPPLEMENT WITH ESSENTIAL FATTY ACIDS (EFA)!  But not just any fish oil.  I recommend a product called “Krill Oil,” which is “supercharged fish oil.  Krill oil provides all the benefits of fish oil, but is more readily absorbed and provides more antioxidant power.  Click on this link (or cut and paste into your browser) to learn more:

http://totalcyclingperformance.getprograde.com/store.php?top_menu=Products&products=16&submenu=1

So order this product or take your fish oil, then GET OUT AND RIDE!

Ride Recap:

Yesterday was a recovery ride after hills Monday and Intervals Tuesday.  It felt great!