http://www.totalcyclingperformance.com/2009/04/workout-wednesday-tempo-training-for-cyclists/ Tue, 17 Aug 2010 21:21:59 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.totalcyclingperformance.com/2009/04/workout-wednesday-tempo-training-for-cyclists/comment-page-1/#comment-877 admin Mon, 20 Apr 2009 12:43:52 +0000 http://totalcyclingperformance.com/?p=72#comment-877 Hi Derek, I'm not sure where you live. I'm on the east side of St Paul and we have lots of uninterrupted areas over here. Woodbury, Stillwater, Afton, Prescott. And the list goes on. I'm sure most parts of the cities have similar areas, once you get out of the cities and into the more rural areas. Let me know if you have other questions. Thanks. Bob Hi Derek,
I’m not sure where you live. I’m on the east side of St Paul and we have lots of uninterrupted areas over here. Woodbury, Stillwater, Afton, Prescott. And the list goes on. I’m sure most parts of the cities have similar areas, once you get out of the cities and into the more rural areas. Let me know if you have other questions. Thanks.
Bob

]]> http://www.totalcyclingperformance.com/2009/04/workout-wednesday-tempo-training-for-cyclists/comment-page-1/#comment-869 Derek Mon, 20 Apr 2009 04:47:41 +0000 http://totalcyclingperformance.com/?p=72#comment-869 Where in the Twin Cities area is good for a ride like this? Where in the Twin Cities area is good for a ride like this?

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